Nutrient Comparison: Canned Carrots with Salt VS Candies, TWIZZLERS Strawberry Twists Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Canned Carrots with Salt have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Candies, TWIZZLERS Strawberry Twists Candy:
- 7 ounces of Canned Carrots with Salt have more Calcium, 1.3 times more Iron and 6.2 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Canned Carrots with Salt and Candies, TWIZZLERS Strawberry Twists Candy contain similar levels of Sodium per seven ounces.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 7 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 13.9 times more Energy, 12.2 times more Fat, 14.3 times more Carbohydrate, 16 times more Sugars and 4 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber