Nutrient Comparison: Canned Carrots with Salt VS Cereals, farina, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cereals, farina, unenriched, dry:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 6.7 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cereals, farina, unenriched, dry:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 1.3 times more Copper, 1.9 times more Potassium, 80.7 times more Sodium and 8.9 times more Water than Cereals, farina, unenriched, dry.
- While 7 oz of Cereals, farina, unenriched, dry contain 2.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 58.8 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, farina, unenriched, dry contain 14.8 times more Energy, 14.1 times more Carbohydrate, 1.3 times more Fiber and 16.6 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.