Nutrient Comparison: Canned Carrots with Salt VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 7 ounces of Canned Carrots with Salt have 27 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 40.8 times more Vitamin B1, 28.8 times more Vitamin B2, 18.4 times more Vitamin B3, 9.1 times more Vitamin B6 and 22.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 7 ounces of Canned Carrots with Salt have 10.3 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 9.7 times more Calcium, 13.7 times more Iron, 14.6 times more Magnesium, 16.5 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Sodium and 10 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.9 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 14.4 times more Energy, 32.4 times more Fat, 33 times more Saturated Fat, 11.6 times more Carbohydrate, 8.4 times more Fiber and 25.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein