Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, ALPEN per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, ALPEN:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin E and 3.9 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 22.2 times more Vitamin B1, 13.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 3.2 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, ALPEN:
- 7 ounces of Canned Carrots with Salt have 9 times more Sodium and 12.6 times more Water than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 5.9 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 11.8 times more Magnesium, 15.5 times more Phosphorus, 2.3 times more Potassium, 43.3 times more Selenium and 11.5 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, ALPEN contain 14.1 times more Energy, 17.4 times more Fat, 4 times more Omega 3, 11.1 times more Omega 6, 13.7 times more Carbohydrate, 8.1 times more Sugars, 6.1 times more Fiber and 17.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein