Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 7 ounces of Canned Carrots with Salt have 10.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.3 times more Vitamin A, 134.4 times more Vitamin B1, 91.3 times more Vitamin B2, 58.4 times more Vitamin B3, 28.8 times more Vitamin B6, 35.9 times more Vitamin B9, more Vitamin B12, 17.9 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 7 ounces of Canned Carrots with Salt have 5 times more Calcium, 1.8 times more Copper, 2.5 times more Potassium and 37.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 9.1 times more Iron, 1.5 times more Phosphorus, 16.3 times more Selenium, 3.5 times more Sodium and 18.6 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 15.4 times more Energy, 16.4 times more Carbohydrate, 18.9 times more Sugars, 1.3 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.