Nutrient Comparison: Canned Carrots with Salt VS Cherries, sweet, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 7 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9, 3.2 times more Vitamin E and 7 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 1.8 times more Iron, 7.5 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 80.7 times more Sodium and 2.6 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.4 times more Copper than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cherries, sweet, canned, light syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.7 times more Energy, 3.1 times more Carbohydrate and 6.4 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.