Nutrient Comparison: Canned Carrots with Salt VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 3.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.7 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Potassium and 22.7 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 19.2 times more Energy, 118.9 times more Fat, 207.7 times more Saturated Fat, 11.1 times more Omega 3, 28.4 times more Omega 6, 12.1 times more Carbohydrate, 1.7 times more Fiber and 8.4 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein