Nutrient Comparison: Canned Carrots with Salt VS Jellies, no sugar (with sodium saccharin), any flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Jellies, no sugar (with sodium saccharin), any flavors:
- 7 ounces of Canned Carrots with Salt have 15.9 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 8.2 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Jellies, no sugar (with sodium saccharin), any flavors:
- 7 ounces of Canned Carrots with Salt have 3.3 times more Copper, 4.3 times more Iron, 15.5 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 80.7 times more Sodium, 3.7 times more Zinc and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Canned Carrots with Salt and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium per seven ounces.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 4.8 times more Energy, 5.3 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.