Nutrient Comparison: Canned Carrots with Salt VS Apricot Kernel Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Apricot Kernel Oil:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- While 7 oz of Apricot Kernel Oil contain 5.4 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Apricot Kernel Oil have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Apricot Kernel Oil:
- 7 ounces of Canned Carrots with Salt have more Calcium, more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Apricot Kernel Oil.
- 7 ounces of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Apricot Kernel Oil lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Apricot Kernel Oil.
- While 7 oz of Apricot Kernel Oil contain 35.4 times more Energy, 526.3 times more Fat, 175 times more Saturated Fat and 370.9 times more Omega 6 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6
- 7 ounces of Apricot Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Apricot Kernel Oil provide inadequate amounts of Omega 3 and Protein in seven ounces.