Nutrient Comparison: Canned Carrots with Salt VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Chilled Orange Juice with Calcium:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 12.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Chilled Orange Juice with Calcium:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Copper, 4.9 times more Iron, 19.6 times more Manganese, 121 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.6 times more Calcium, 1.4 times more Magnesium and 2 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chilled Orange Juice with Calcium contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 5 times more Fiber than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Carbohydrate and 3.4 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.