Nutrient Comparison: Canned Carrots with Salt VS Peaches, spiced, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Canned Carrots with Salt have 34.9 times more Vitamin A, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6, 3 times more Vitamin B9, 1.5 times more Vitamin E and 5.8 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peaches, spiced, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 2.3 times more Iron, 2.7 times more Phosphorus, 2.1 times more Potassium, 60.5 times more Sodium and 3.3 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Canned Carrots with Salt and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 3 times more Energy, 3.6 times more Carbohydrate and 7.6 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.