Nutrient Comparison: Canned Carrots with Salt VS Oil-roasted Spanish Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Oil-roasted Spanish Peanuts:
- 7 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 7 oz of Oil-roasted Spanish Peanuts contain 17.6 times more Vitamin B1, 2.8 times more Vitamin B2, 27.1 times more Vitamin B3, 10.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 14 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Oil-roasted Spanish Peanuts:
- 7 ounces of Canned Carrots with Salt have 40.3 times more Sodium and 52.2 times more Water than Oil-roasted Spanish Peanuts.
- While 7 oz of Oil-roasted Spanish Peanuts contain 4 times more Calcium, 6.4 times more Copper, 3.6 times more Iron, 21 times more Magnesium, 5.2 times more Manganese, 16.1 times more Phosphorus, 4.3 times more Potassium, 18.8 times more Selenium and 7.7 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil-roasted Spanish Peanuts contain 23.2 times more Energy, 258.1 times more Fat, 209.9 times more Saturated Fat, 215.1 times more Omega 6, 3.1 times more Carbohydrate, 5.9 times more Fiber and 43.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in seven ounces.