Nutrient Comparison: Canned Carrots with Salt VS Puddings, tapioca, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 5.5 times more Vitamin B3, 4.5 times more Vitamin B5, 5.6 times more Vitamin B6, 4.5 times more Vitamin B9, 9 times more Vitamin C, 74 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 2.5 times more Vitamin B2 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Canned Carrots with Salt have 5.8 times more Copper, 5.8 times more Iron, 40.9 times more Manganese, 2.6 times more Potassium, 1.3 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 2.1 times more Calcium and 2.8 times more Phosphorus than Drained Canned Carrots with Salt.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 3.8 times more Energy, 3.8 times more Carbohydrate, 5.7 times more Sugars and 2.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.