Nutrient Comparison: Canned Carrots with Salt VS Rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Rye:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Rye.
- While 7 oz of Rye grain contain 17.6 times more Vitamin B1, 8.4 times more Vitamin B2, 7.7 times more Vitamin B3, 10.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rye provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Rye have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Rye:
- 7 ounces of Canned Carrots with Salt have 121 times more Sodium and 8.8 times more Water than Rye.
- While 7 oz of Rye grain contain 3.5 times more Copper, 4.1 times more Iron, 13.8 times more Magnesium, 5.7 times more Manganese, 13.8 times more Phosphorus, 2.8 times more Potassium, 34.8 times more Selenium and 10.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rye contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Sugars than Rye.
- While 7 oz of Rye grain contain 13.5 times more Energy, 9.8 times more Omega 3, 8.3 times more Omega 6, 13.7 times more Carbohydrate, 10.1 times more Fiber and 16.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein