Nutrient Comparison: Canned Carrots with Salt VS Commercial French Salad Dressing no Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Commercial French Salad Dressing no Salt:
- 7 ounces of Canned Carrots with Salt have 24.3 times more Vitamin A, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 1.8 times more Vitamin B2, 5.6 times more Vitamin E and 12.4 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Commercial French Salad Dressing no Salt:
- 7 ounces of Canned Carrots with Salt have more Copper, 21.4 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, more Sodium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 1.3 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Commercial French Salad Dressing no Salt contain similar levels of Calcium and Zinc per seven ounces.
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Manganese and Potassium
- Both Drained Canned Carrots with Salt as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 18.4 times more Energy, 235.8 times more Fat, 156.9 times more Saturated Fat, 248.8 times more Omega 3, 231.5 times more Omega 6, 2.8 times more Carbohydrate and 6.4 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in seven ounces.