Nutrient Comparison: Canned Carrots with Salt VS SILK Strawberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs SILK Strawberry soy yogurt:
- 7 oz of SILK Strawberry soy yogurt contain 6.5 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs SILK Strawberry soy yogurt:
- 7 ounces of Canned Carrots with Salt have 16.1 times more Sodium and 1.2 times more Water than SILK Strawberry soy yogurt.
- While 7 oz of SILK Strawberry soy yogurt contain 7 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Strawberry soy yogurt contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Fiber than SILK Strawberry soy yogurt.
- While 7 oz of SILK Strawberry soy yogurt contain 3.8 times more Energy, 3.3 times more Carbohydrate, 5.2 times more Sugars and 3.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber