Nutrient Comparison: Canned Carrots with Salt VS Snacks, rice cakes, brown rice, rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Snacks, rice cakes, brown rice, rye:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 7 oz of Snacks, rice cakes, brown rice, rye contain 5.1 times more Vitamin B1, 3 times more Vitamin B2, 12.8 times more Vitamin B3, 8.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Snacks, rice cakes, brown rice, rye:
- 7 ounces of Canned Carrots with Salt have 2.2 times more Sodium and 13.7 times more Water than Snacks, rice cakes, brown rice, rye.
- While 7 oz of Snacks, rice cakes, brown rice, rye contain 3.8 times more Copper, 2.8 times more Iron, 18 times more Magnesium, 6.6 times more Manganese, 15.8 times more Phosphorus, 1.7 times more Potassium and 11.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, rice cakes, brown rice, rye contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, rice cakes, brown rice, rye contain 15.4 times more Energy, 20 times more Fat, 5.5 times more Omega 3, 18.9 times more Omega 6, 14.4 times more Carbohydrate, 2.7 times more Fiber and 12.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein