Nutrient Comparison: Canned Carrots with Salt VS Sweet Potato Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Sweet Potato Chips:
- 7 ounces of Canned Carrots with Salt have more Vitamin C than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain 2.1 times more Vitamin A, 4.9 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B3, 11.5 times more Vitamin B5, 4.8 times more Vitamin B6, 4.1 times more Vitamin B9, 13.3 times more Vitamin E and 2.5 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Sweet Potato Chips:
- 7 ounces of Canned Carrots with Salt have 6.9 times more Sodium and 20.6 times more Water than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain 2.4 times more Calcium, 4 times more Copper, 3.3 times more Iron, 8.1 times more Magnesium, 3 times more Manganese, 6 times more Phosphorus, 5.2 times more Potassium, 5.3 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsalted Sweet Potato Chips contain 21.3 times more Energy, 170.3 times more Fat, 81.7 times more Saturated Fat, 104 times more Omega 3, 140.2 times more Omega 6, 10.3 times more Carbohydrate, 3.6 times more Sugars, 5.9 times more Fiber and 4.6 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein