Nutrient Comparison: Canned Carrots with Salt VS Snacks, trail mix, tropical per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Snacks, trail mix, tropical:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 25 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Snacks, trail mix, tropical:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Sodium and 10.3 times more Water than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 2.3 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 12 times more Magnesium, 2.1 times more Manganese, 7.8 times more Phosphorus, 4 times more Potassium and 4.5 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, trail mix, tropical contain 17.7 times more Energy, 90 times more Fat, 235.6 times more Saturated Fat, 3.6 times more Omega 3, 64.8 times more Omega 6, 11.8 times more Carbohydrate and 9.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein