Nutrient Comparison: Canned Carrots with Salt VS Syrups, corn, dark per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Syrups, corn, dark:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 3.3 times more Vitamin B2, 27.6 times more Vitamin B3, 5.9 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Syrups, corn, dark:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 2 times more Copper, 1.7 times more Iron, 4.5 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Sodium, 6.5 times more Zinc and 4.2 times more Water than Syrups, corn, dark.
- While 7 oz of Syrups, corn, dark contain 7.3 times more Selenium than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 7 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Syrups, corn, dark lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Syrups, corn, dark.
- While 7 oz of Syrups, corn, dark contain 11.4 times more Energy, 14 times more Carbohydrate and 31.3 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Syrups, corn, dark provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.