Nutrient Comparison: Canned Carrots with Salt VS Syrups, grenadine per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Syrups, grenadine:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Syrups, grenadine:
- 7 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 4 times more Copper, 12.8 times more Iron, 6 times more Phosphorus, 6.4 times more Potassium, 9 times more Sodium, 2 times more Zinc and 2.9 times more Water than Syrups, grenadine.
- 7 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Syrups, grenadine lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Syrups, grenadine.
- While 7 oz of Syrups, grenadine contain 10.7 times more Energy, 12.1 times more Carbohydrate and 18.8 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Syrups, grenadine provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.