Nutrient Comparison: Canned Carrots with Salt VS Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Vanilla Extract Imitation:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 4.3 times more Vitamin B3, 12.3 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation.
- Both Canned Carrots with Salt and Vanilla Extract Imitation provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Vanilla Extract Imitation:
- 7 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 34.7 times more Copper, 12.8 times more Iron, 450 times more Manganese, more Phosphorus, more Potassium, 80.7 times more Sodium and 26 times more Zinc than Vanilla Extract Imitation.
- Both Canned Carrots with Salt and Vanilla Extract Imitation contain similar levels of Water per seven ounces.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation No Alcohol contain 2.6 times more Carbohydrate and 5.8 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Vanilla Extract Imitation provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.