Nutrient Comparison: Canned Carrots with Salt VS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 7 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
- 7 ounces of Canned Carrots with Salt have 25 times more Calcium, more Copper, more Iron, 150 times more Manganese, more Phosphorus, 44.8 times more Potassium, 17.3 times more Sodium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- Both Canned Carrots with Salt and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain similar levels of Water per seven ounces.
- 7 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 42.6 times more Carbohydrate, more Sugars and more Fiber than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 7 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.