Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs White Table Wine:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and 24.5 times more Vitamin K than White Table Wine.
- 7 ounces of White Table Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as White Table Wine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs White Table Wine:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 25.8 times more Copper, 1.9 times more Iron, 3.8 times more Manganese, 2.4 times more Potassium, 48 times more Sodium and 2.4 times more Zinc than White Table Wine.
- Both Canned Carrots with Liquids and Salt and White Table Wine contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as White Table Wine lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Carbohydrate, 2.6 times more Sugars and more Fiber than White Table Wine.
- While 7 oz of White Table Wine contain 3.6 times more Energy than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 7 ounces of White Table Wine provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as White Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.