Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apples, canned, sweetened, sliced, drained, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C, 3.5 times more Vitamin E and 16.3 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 80 times more Sodium and 5.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Canned Carrots with Liquids and Salt and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Water per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 2.9 times more Energy, 3.1 times more Carbohydrate and 6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.