Nutrient Comparison: Canned Carrots with Liquids and Salt VS Red Delicious Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Red Delicious Apples:
- 7 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, 3 times more Vitamin E and 3.8 times more Vitamin K than Red Delicious Apples.
- 7 ounces of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Red Delicious Apples:
- 7 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 13.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium and 7.3 times more Zinc than Red Delicious Apples.
- Both Canned Carrots with Liquids and Salt and Red Delicious Apples contain similar levels of Water per seven ounces.
- 7 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Delicious Apples with skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Delicious Apples with skin contain 2.6 times more Energy, 2.6 times more Carbohydrate, 4.3 times more Sugars and 1.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in seven ounces.