Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apricots, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Vitamin A and 4 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 3.1 times more Manganese, 48 times more Sodium and 1.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.2 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus, 4.2 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 5.5 times more Energy, 6.1 times more Carbohydrate and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in seven ounces.