Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Banana Powder	4%	4%	92%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Banana Powder	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	23.7% 687kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	2.46% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	135% 175g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	51.7% 19.6g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Banana Powder	Recommended Dietary Allowance
Vitamin A	135% 1216μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	34.7% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	15.4% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	5.16% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Banana Powder	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	86.2% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	49.5% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	87% 2959mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	14% 7.74μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	5% 185g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Banana Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Banana Powder:

• 7 ounces of Canned Carrots with Liquids and Salt have 51.1 times more Vitamin A, 1.9 times more Vitamin E and 4.9 times more Vitamin K than Banana Powder.
• While 7 oz of Dehydrated Bananas or Banana Powder contain 9.5 times more Vitamin B1, 8.9 times more Vitamin B2, 6.7 times more Vitamin B3, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 7 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Banana Powder:

• 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 80 times more Sodium and 31 times more Water than Banana Powder.
• While 7 oz of Dehydrated Bananas or Banana Powder contain 3.8 times more Copper, 2.2 times more Iron, 12 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 8.6 times more Potassium, 9.8 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dehydrated Bananas or Banana Powder contain 15 times more Energy, 27.9 times more Saturated Fat, 15.8 times more Omega 3, 16.4 times more Carbohydrate, 19.2 times more Sugars, 5.5 times more Fiber and 6.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in seven ounces.