Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Great Northern Beans low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Great Northern Beans low Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin C and 3.3 times more Vitamin K than Canned Great Northern Beans low Salt.
- While 7 oz of Canned Great Northern Beans low Salt contain 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Great Northern Beans low Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Sodium and 1.3 times more Water than Canned Great Northern Beans low Salt.
- While 7 oz of Canned Great Northern Beans low Salt contain 1.7 times more Calcium, 1.6 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 6.8 times more Phosphorus, 2 times more Potassium, 10.3 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Great Northern Beans low Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Sugars than Canned Great Northern Beans low Salt.
- While 7 oz of Canned Great Northern Beans low Salt contain 5 times more Energy, 9 times more Omega 3, 3.9 times more Carbohydrate, 2.7 times more Fiber and 12.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in seven ounces.