Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Red Kidney Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Red Kidney Beans with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin C and 24.3 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- While 7 oz of Boiled Red Kidney Beans with Salt contain 8.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 16.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Red Kidney Beans with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Water than Boiled Red Kidney Beans with Salt.
- While 7 oz of Boiled Red Kidney Beans with Salt contain 2.3 times more Copper, 5.7 times more Iron, 5 times more Magnesium, 7.1 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Kidney Beans with Salt contain similar levels of Calcium, Manganese and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.7 times more Sugars than Boiled Red Kidney Beans with Salt.
- While 7 oz of Boiled Red Kidney Beans with Salt contain 5.5 times more Energy, 21 times more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Fiber and 14.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.