Nutrient Comparison: Canned Carrots with Liquids and Salt VS Breakfast Blend Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Breakfast Blend Brewed Coffee:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- While 7 oz of Breakfast Blend Brewed Coffee contain 1.9 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Breakfast Blend Brewed Coffee:
- 7 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 20.6 times more Copper, 26 times more Iron, 2.3 times more Magnesium, 14.1 times more Manganese, 6.7 times more Phosphorus, 3.5 times more Potassium, 240 times more Sodium and 14.5 times more Zinc than Breakfast Blend Brewed Coffee.
- Both Canned Carrots with Liquids and Salt and Breakfast Blend Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 31.6 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.