Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned With Added Nutrients Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned With Added Nutrients Fruit Punch Drink:
- 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 20 times more Vitamin B3, 9.9 times more Vitamin B5, 10.2 times more Vitamin B6, 8 times more Vitamin B9, 73 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 14.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned With Added Nutrients Fruit Punch Drink:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 10.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 6.7 times more Phosphorus, 5.6 times more Potassium, 6.3 times more Sodium and 29 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned Carrots with Liquids and Salt and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per seven ounces.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 9 times more Fiber than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 2.2 times more Carbohydrate and 4.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.