Nutrient Comparison: Canned Carrots with Liquids and Salt VS Brewed Hibiscus Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Brewed Hibiscus Tea:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Brewed Hibiscus Tea:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, more Copper, 6.5 times more Iron, 3 times more Magnesium, 20 times more Phosphorus, 8.7 times more Potassium, 60 times more Sodium and 7.3 times more Zinc than Brewed Hibiscus Tea.
- Both Canned Carrots with Liquids and Salt and Brewed Hibiscus Tea contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Brewed Hibiscus Tea lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Carbohydrate, more Sugars and more Fiber than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.