Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Canned Carrots Solids and Liquids with Salt and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.6 times more Copper, 2.6 times more Manganese, 1.9 times more Potassium and 2.9 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1.5 times more Iron, 1.9 times more Phosphorus and 2.2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 13.9 times more Energy, 76.4 times more Fat, 72.9 times more Omega 3, 29 times more Omega 6, 9.8 times more Carbohydrate, 3.4 times more Sugars, 1.9 times more Fiber and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein