Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cake, pudding-type, yellow, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cake, pudding-type, yellow, dry mix:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 7 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- While 7 oz of Cake, pudding-type, yellow, dry mix contain 16.2 times more Vitamin B1, 7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 13 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cake, pudding-type, yellow, dry mix:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Copper, 1.6 times more Manganese, 2.7 times more Potassium and 23.2 times more Water than Cake, pudding-type, yellow, dry mix.
- While 7 oz of Cake, pudding-type, yellow, dry mix contain 3.7 times more Calcium, 3 times more Iron, 12.7 times more Phosphorus, 6 times more Selenium and 3.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cake, pudding-type, yellow, dry mix contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Fiber than Cake, pudding-type, yellow, dry mix.
- While 7 oz of Cake, pudding-type, yellow, dry mix contain 18.4 times more Energy, 70 times more Fat, 98.8 times more Saturated Fat, 8.3 times more Omega 3, 21.9 times more Omega 6, 14.9 times more Carbohydrate, 18 times more Sugars and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber