Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, NESTLE, BUTTERFINGER Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 4.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 6.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of Canned Carrots with Liquids and Salt have 75.6 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.9 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium, Manganese and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 20 times more Energy, 135 times more Fat, 380 times more Saturated Fat, 56.5 times more Omega 6, 13.6 times more Carbohydrate, 18.7 times more Sugars and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in seven ounces.