Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 36.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 7 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 5.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, more Copper, 1.8 times more Magnesium, 12.2 times more Manganese, 1.4 times more Phosphorus, 7.9 times more Potassium and 2.1 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 7 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 6.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Iron, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 27.3 times more Sugars and 2.6 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 7 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.8 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.