Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 2.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 2.3 times more Potassium and 80 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 2.4 times more Magnesium, 3.2 times more Phosphorus and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Copper, Iron, Manganese and Water per seven ounces.
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 2.7 times more Energy, 2.5 times more Carbohydrate and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.