Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 7 ounces of Canned Carrots with Liquids and Salt have 43.8 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 37.5 times more Vitamin B1, 16 times more Vitamin B2, 12.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 33 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 7 ounces of Canned Carrots with Liquids and Salt have 9 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 9.6 times more Calcium, 1.3 times more Copper, 9.5 times more Iron, 6 times more Magnesium, 32.6 times more Phosphorus, 5.5 times more Sodium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 15.1 times more Energy, 20.4 times more Fat, 4.9 times more Omega 3, 22.5 times more Omega 6, 13.7 times more Carbohydrate, 3.5 times more Fiber and 14.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein