Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs White Grapefruit Juice:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- While 7 oz of Raw White Grapefruit Juice contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 19 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs White Grapefruit Juice:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 22.5 times more Manganese, 1.3 times more Phosphorus, 240 times more Sodium and 5.8 times more Zinc than White Grapefruit Juice.
- While 7 oz of Raw White Grapefruit Juice contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Grapefruit Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 18 times more Fiber than White Grapefruit Juice.
- While 7 oz of Raw White Grapefruit Juice contain 1.7 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.