Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Guava Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cooked Guava Sauce:
- 7 ounces of Canned Carrots with Liquids and Salt have 43.8 times more Vitamin A, 2.1 times more Vitamin B2, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Cooked Guava Sauce.
- While 7 oz of Cooked Guava Sauce contain 1.4 times more Vitamin B1 and 73.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Guava Sauce provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cooked Guava Sauce:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 60 times more Sodium and 1.7 times more Zinc than Cooked Guava Sauce.
- While 7 oz of Cooked Guava Sauce contain 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Guava Sauce contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Guava Sauce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Guava Sauce contain 1.8 times more Carbohydrate, 2.4 times more Sugars and 2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.