Nutrient Comparison: Canned Carrots with Liquids and Salt VS Puddings, chocolate, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 73 times more Vitamin E and 32.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 2.6 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Canned Carrots with Liquids and Salt have 23.2 times more Water than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 1.7 times more Calcium, 5 times more Copper, 3.5 times more Iron, 7.4 times more Magnesium, 4.4 times more Phosphorus, 8.3 times more Selenium, 2 times more Sodium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Puddings, chocolate, dry mix, regular contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, chocolate, dry mix, regular contain 15.7 times more Energy, 15 times more Fat, 49.4 times more Saturated Fat, 16.6 times more Carbohydrate, 17.4 times more Sugars, 2.5 times more Fiber and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.