Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Key Lime soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs SILK Key Lime soy yogurt:
- 7 oz of SILK Key Lime soy yogurt contain 8.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs SILK Key Lime soy yogurt:
- 7 ounces of Canned Carrots with Liquids and Salt have 16 times more Sodium than SILK Key Lime soy yogurt.
- While 7 oz of SILK Key Lime soy yogurt contain 5.7 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Key Lime soy yogurt contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 3 times more Fiber than SILK Key Lime soy yogurt.
- While 7 oz of SILK Key Lime soy yogurt contain 3.8 times more Energy, 3.3 times more Carbohydrate, 5 times more Sugars and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber