Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, fruit leather, pieces, with vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snacks, fruit leather, pieces, with vitamin C:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.2 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 60 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snacks, fruit leather, pieces, with vitamin C:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 1.5 times more Zinc and 9.1 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 8 times more Selenium and 1.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 16.2 times more Energy, 25 times more Fat, 39.6 times more Saturated Fat, 15.9 times more Carbohydrate and 1.9 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.