Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Strawberries, Heavy Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Strawberries, Heavy Syrup:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 7.4 times more Vitamin B3, 2.3 times more Vitamin B6, 3.8 times more Vitamin E and 6.5 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- While 7 oz of Heavy Syrup Pack Canned Strawberries contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9 and 15.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Strawberries, Heavy Syrup:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 1.6 times more Copper, 2.3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 60 times more Sodium, 3.2 times more Zinc and 1.2 times more Water than Canned Strawberries, Heavy Syrup.
- Both Canned Carrots with Liquids and Salt and Canned Strawberries, Heavy Syrup contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Heavy Syrup Pack Canned Strawberries contain 4 times more Energy, 6.8 times more Omega 3, 4.4 times more Carbohydrate and 8.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Strawberries, Heavy Syrup offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in seven ounces.