Nutrient Comparison: Canned Carrots with Liquids and Salt VS Taco shells, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Taco shells, baked:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A and more Vitamin C than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 11.4 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 8.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Taco shells, baked provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Taco shells, baked:
- 7 ounces of Canned Carrots with Liquids and Salt have 14.5 times more Water than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 3.2 times more Calcium, 3.2 times more Iron, 9.2 times more Magnesium, 11.7 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium, 1.4 times more Sodium and 5.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Taco shells, baked contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Sugars than Taco shells, baked.
- While 7 oz of Taco shells, baked contain 20.7 times more Energy, 155.6 times more Fat, 284.2 times more Saturated Fat, 35.5 times more Omega 3, 92.5 times more Omega 6, 11.8 times more Carbohydrate, 3.7 times more Fiber and 11.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein