Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vitasoy USA Organic Nasoya, Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Canned Carrots Solids and Liquids with Salt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 7 ounces of Canned Carrots with Liquids and Salt have 60 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 4.2 times more Calcium and 2.1 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.3 times more Carbohydrate, 8.2 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 3 times more Energy, 25 times more Fat and 15.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber