Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Canned Carrots Solids and Liquids with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 7 ounces of Canned Carrots with Liquids and Salt have 40 times more Sodium and 1.2 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 6.1 times more Calcium and 3.8 times more Iron than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate and 4.1 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 5.1 times more Energy, 45 times more Fat, 52 times more Saturated Fat and 21.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein