Nutrient Comparison: Cassava VS Vodka 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Vodka 40%:
- 7 ounces of Cassava have 17.4 times more Vitamin B1, 6.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 7 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Vodka 40%:
- 7 ounces of Cassava have 10 times more Copper, 27 times more Iron, more Magnesium, more Manganese, 5.4 times more Phosphorus, 271 times more Potassium and more Zinc than Vodka 40%.
- 7 ounces of Vodka 40% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as 80 Proof Distilled Vodka lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Carbohydrate, more Sugars, more Fiber and more Protein than Vodka 40%.
- While 7 oz of 80 Proof Distilled Vodka contain 1.4 times more Energy than Raw Cassava.
- 7 ounces of Vodka 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.