Nutrient Comparison: Cassava VS Raw Sulfured Dehydrated Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Cassava have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 27 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 2.7 times more Vitamin B2, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin E and 2.3 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Cassava have 3 times more Manganese than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 2.7 times more Copper, 7.4 times more Iron, 2 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium and 8.9 times more Sodium than Raw Cassava.
- Both Cassava and Raw Sulfured Dehydrated Apples contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dehydrated Apples contain 2.2 times more Energy, 2.5 times more Carbohydrate, 47.7 times more Sugars and 6.9 times more Fiber than Raw Cassava.
- Both Cassava and Raw Sulfured Dehydrated Apples offer comparable quantities of Protein per seven ounces.
- Both Raw Cassava as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.